I'm on a tolerance break from K, I'm not craving anything for once in a very long time, I've not took an antidepressant for nearly a week, I started benzos 5 days ago but that's naughty as I quit a long time ago, but I didn't care as I need my sleep and can't stand anxiety and wanted off the antidepressants called mirtazapine
Anyway the only thing I've had today is a cold lattee and cuppa tea, no food, no energy I just washed up sat on a chair lol
My therapy today was talking to my sister on the phone then my neighbour, I normally get anxiety and can't talk on the phone not today though
Maybe it's my crystal pendants I put on today to try the natural way, but let's see what happens tonight as insomnia is what I can't cope with