idk i rake adderall as needed for ADd and to help with other issues including problems after withdrawing from methamphetamine that damaged my ability to feel, anyway i never get that bard a comedown from adderall as needed nor when in the past abused them. But i hear they are bad, honesrly the longer you use amphetamines the more dopamine you waste and that leads to depression and lack of pleasure in things, remember a crash isthe exact opposite of the effects of the drugs and your body trys to get back to normal homeostasis. my advise is this rest, maybe gabapentin 600mg or 800mg 1 tab f you have it, don'/ suggest benzos they are addictive. rest and sleep, eat, and deink oramge juice the acid in it clears amhs faster from your systen by raising blood ph. and i suggest staying away from amphetamines for rec use in high doses to much danges involving them but most importantly tolerance, i suggest dealing with the crash which is a few day and you will be fine, but if you keep using like this 2 things happen, you either use more and more to get that feeling and eventually get addicted and can't get them or you start using methamphetaminr, in this case your life becomes hell the drug is fucking heaven, but it destroys you and everything and everyone you love. just fkrom personal experience as a light user i really say just please don't or do adderall highrarely like 1 time a month or so. idk if it is the same with adderall but with meth being so similat i now have problems feeling pleasure and even enoying simple things and sex, and i think addiction to adderall does the same eventually. just please be careful or take it slow. not to put you down but just hoping to pass my knowledge to someone else.