It's been a while since I made a thread so I thought I would post something useful. For anyone who needs more emotional peace this is one of the things that can make a real difference. Working with techniques like these has calmed down my anger quite a lot.
http://www.consciousnessjunkie.com/sedona-method/
https://letmereach.files.wordpress.com/2014/05/the-sedona-method-free-pdf.pdf
http://www.consciousnessjunkie.com/sedona-method/
https://letmereach.files.wordpress.com/2014/05/the-sedona-method-free-pdf.pdf
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