crazycatman
Bluelighter
- Joined
- Oct 15, 2012
- Messages
- 826
Melatonin does nothing for my sleep (as in make me fall asleep faster), but taken rarely enough it does give me really nice and vivid dreams.
N&PD Moderators: Skorpio | thegreenhand
it doesn't really matter if it's placebo or not for me. after 5mg i can fall asleep in my chair, i can hardly keep my eyes open, comared to not taking it and just turning around in my bed for hours before i decide to do something and stop torturing myself. and it does have effect on dream recall placebo or notMelatonin has got to be up near the top sellers in terms of placebo effects. Aside from those that "feel better" from taking multivitamins
I consider myself to be resistant to any kind of placebo effect. Melatonin 5mg sublingual definitely helps me to get to sleep.