Hello, so last thursday I decided to take a pill for the first time ever. I halved it and took it like an hour apart. It took almost two hours to actually hit me. It was a great night and I was actually feeling good the day after, that was until I decided to smoke a joint. I've only ever smoked once before. After the joint all of a sudden I could feel my heartbeat superfast and I thought I was having a stroke. It was a really bad panic attack but I calmed down once the joint wore off and I ate some sugary foods. I was fine the day after (saturday) and for most of Sunday until at night I thought there was something in my room and had another slight panic attack (heart was only beating fast for a minute) tho it shook me up so went for a long walk. The day after (monday) I was fine until out of nowhere again I had a slight panic attack but wasnt as bad as others. I was fine on Tuesday but was just worried I would have another one and was feeling a bit down like I didn't really care about anything and was foggy and dizzy. I tried to sleep but had trouble sleeping granted I had barely eating anything all day but got some sleep. Woke up (today) shakey and a bit worried but once I ate and had tea I actually felt super good infact best I have had felt in days was happy again even tho I still had brain fog but was in good form until out of nowhere I have a slight panic again. Still a bit shaken up. Its been almost a week now and still feeling the affects, will this last long? Im hoping the fact I was in such a good mood for a while today is a good sign? From what a read this is normal but I just need reassurance because the panic attacks are so scary. Also I cant get 5htp in Ireland as it is illegal.