xxsicknessxx
Bluelighter
- Joined
- Jun 26, 2008
- Messages
- 1,015
I just keep forgetting sorry. I dunno what to do. Merry Christmas back at ya.
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Just keep exercising and eating well and you should see improvements. It's hard to get back in shape. Just do what your Dr. says and don't worry.I just keep forgetting sorry. I dunno what to do. Merry Christmas back at ya.
..eat a lot of protein, and from what I understand is that if you have a high protein intake like a keto diet then you should up your water intake and electrolyte intake (I drink coconut water because I gave up drinking sugary drinks) because you have a higher chance of being dehydrated, especially when exercising. You should absorb more nutrients and flush more waste if you do that.
This is from an article that I was reading: "Or, if you're on another high-protein diet, you should be upping your water. As the body metabolizes protein, it produces nitrogen waste, which your body flushes out with fluids and water. So even though you may be drinking the same amount of fluid, your body requires more to properly do its job."
With exercising, I started walking 5 miles or so a day, a little over an hour, and immediately started feeling better and had more energy. I'm not sure if you meant weight lifting or cardio when you mentioned exercise, but simply walking a lot is really good for getting you body and mind balanced out. Make sure to wear good shoes so you don't hurt your feet. I got planar fasciitis at first and had to wait a week plus get Brooks walking shoes before I could take walks again.
Also, I cut out a lot of seed oils from my diet, which are in nearly everything like sauces, frozen breaded foods, basically in a ton of non-fresh foods, and I noticed a difference in how I feel. Eating a lot of fresh spinach and cabbage will probably help you too.
Why can't I see get a grasp on working out. I have been working out for over a year. I have no idea how to eat to feel good. Like I know what I'm told to eat sure but I can't eat for a day and know I'll feel good the next unless I fast. Mind you I had gastric bypass I've lost 255 pounds. I had a head injury when s truck hit me and I just assumed I was fine. But four years later now that I'm starting to work out, and even with again the added stress isn't going well. Like I said I dunno what I'm doing I just know that I'm sober, I want to be healthy but following you tubers, posting questions.
Nothing is helping. I just want to cut myself or maybe even blow my brains out. (I have talked to psychiatrist and I'm told it's all ok. Just wait and things will get better.
Let's start with this. It's a simple health question. Do any of you eat a lot of protein? Is it safe to drink like 40 grams in morning afternoon and night to teach my 120 grams a day the doctor says I need. Because eating real food makes me so sick I wake up 2am In pain. This is just from trying to eat enough protein. So maybe drinking it all would save me having to eat egg whites. Or is there some basic rules or a good health and working out website. Like u said I to to follow stuff on you tube but I don't trust anyone.. even people with millions of followers are such liars.
I dunno. What about lifting weights like can anyone promise me if I put enough workv will I see results.
I think my issue is im to weak to work out and my body's just unable to absorb enough from what I eat no matter what extra shit I take.
I've said this before but it's true my doctor's are tired of my questions and I'm tired of nothing they say working.
So I'm going to tell you what I'm working with and I I dunno what your can do to help.
I bought a scale 11/15/21 I've been lifting weights to the point I can't lift more. I don't do much but this is coming from zero don't anything. Now I've lost 15 pounds of weight but the at home and at my doctor's office claims I've lost eight pounds of muscle. I just don't get how. I work, I eat generally high protein low enough carbs. I can only say one thing that'll maybe excuse what's happened and that's until about a week ago I was not eating half at much protein at I need. My doctor says so by surgery I need 129 grams of protein and I was happy maybe 60 grams a day.
But still should you see results in the right direction in a month of trying your hardest?
My only goal is to gain muscle while at home.
I just figure your body works go back to normal after you try and my body's losing muscle.
Maybe my gains are coming but it's so hard to work out for be.
I feel like quitting and trying my sister heroin like swallowing her bags she leaves around. I just want to give up.
I'm not giving up. But maybe you know what would help be get back to average fast. I'll go to a gym soon enough in just worried I'm messing up my body's recovery. I've been sober two years and still have problems in still working on solving. Like low red and white blood counts.
Again I only just started eating enough protein recently.
I'm kinda all alone in my house with my family. I no one tells me good work, no one says keep trying it'll get better.
I dunno I'm too old at 37 to ask my parents to bake me feel better. So in asking you guys and gals. Thank you. I'll try anything that's legal and help me. I spend hours on Google a day...I dunno if I told my sister I need help because I had brain damage she wouldn't care. Even though she knows I spend 6 months in a special center for older people with brain disorders like she must know? What is about heroin I only ever tried it once but she's so addicted that she's walking to a bad end. She's never been to jail I just worry so much about her. But.. what do u say to get her to get sober. Sorry this isn't the question for my sister. I just want know what would build muscle the fastest is there in a good website to help or a good forum. Reddit is a little mean.
I used to wake up to the sounds of my own screams when I tried to stop high dose dxm cold turkeyI can't I have insomnia and my withdrawal from not doing K if I've been doing it often for a while is depressed mood, bad anxiety where I shake and fast heart and everything else people get with anxiety, and my fibromyalgia is worse as K helps that, hence why it's used in America for pain, I've already got an anxiety disorder and on off depression so the K helps that, then I stop and yeah my body and brain wants it bad, but the fucking mental addiction to it bloody hell
And I don't know if I mentioned this, sorry if I repeat myself, but K sucks out all the fat, all the weight off me, it must dehydrate me, I then don't eat, or eat much after its worn off, my mates saying its bad for teeth, bones and hair, but she still does it
I've not done it for 2 days, and considering I've done a gram almost everyday day for weeks, maybe a month or more I'm happy about that as it was a waste of money in the end, snorting all that K and not getting anything much off it, sometimes absolutely fuck all then finding out the grams off a new dealer are under by up to a .4 pissed me right off, not bought off him since, it's more expensive for just less, rude or what
Anyone reading this don't over do K, take my advice you'll get hooked oh yeah I've got problems with my osofagus too, the K striped it and caused inflammation, possibly an ulcer couple years back I get flair ups, its agony, another reason not to do it, not even spravato
I don't know myself if that's even a word. But it's a good one anyway. Can I borrow it some time?de-pharmacologize
Yes Sir! (no smiley for a military salute otherwise you'd have gotten one). And who rattled your fucking cage this morning? And when I think about why I"m depressed I get MORE depressed Doc. bird. So slap me up with another two hour consultation bill and rinse and repeat for the next few years. That's how it works no? Tell you this much: for somebody who came out here guns blazing and in defense of the medical profession and big pharma. I have for sure done a 180 BIG time. They can all go fuck themselves. Especially the "mind doctors and professionals".The only thing that cures depression IMO is removing yourself from the source. Medication is a solution if you cannot remove yourself from the source. Try to think about why you are depressed. Sometimes - often, I think - we know exactly why but we're afraid to fix it.
Face your demons.
Ketamine isn't the answer.
My doctor checks my alt which elevate it's probably from something else but could she's think this is in abusing pain pills. All me anything I just get paranoid and like to be ready for anything. I'm stopping what I've been doing. Tramadol.
I just want to be ready if possible for my next appointment