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Misc Question about valerian

B

Blackenthesun37

Ex-Bluelighter
Joined
Jul 16, 2012
Messages
42
Is it harmful if I take too much? I find I have to take three times the recommended amount for it to have any effect.
 
It can be quite subtle but if you add other things like SleepyTime tea you might get a little more out of it. Being a natural root/ extract it is rather benign at higher than recommended doses if you don't go crazy with it that is.
 
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