Holy shit I haven't read any of this since I posted it! But there is some super good stuff in here thank you all for the great responses n hopefully someone who was struggling like me gets help out of it! But I ended up trying Bernese method,kratom, benzos all of it and none of it worked because of my anxiety. My girl of 12 years has a great government job n awesome insurance so we said fuk it n got married n she put me on her insurance and days later I went to medical detox in colorado at a wonderful facility but it went through about 7 days of hell! The first 3 days I don't even remember just remember getting up every couple hours wrapped in a blanket walking to the nurses station to get comfort meds. The fourth day I turned the corner then went through 3 days of the restlessness just laying in bed for days trying to sleep! But I'm proud to say I made it through and I'm now sober with the help of suboxone of course. I just got out a week ago so I'm still on about 16mgs of subs a day! If any of you are struggling please do whatever u have to do to get help!