I would try to raise your own bodies production of GABA through Lysine along with glutamate. Maybe head to whole foods or sprouts if you have them. They have wild lettuce tinctures and Kava tinctures along with calif poppy ones and others. They're not hard acting complete anxiety killers like Benzos but they do help over time.
You should also give a good read on Adrenal Fatigue, that can cause a lot of anxiety if there are imbalances in your body. They sell kits that test for it, and if you do have adrenal fatigue there are supplements that will bring you to your normal levels.
Research research research my good man :D Benzos and phenibut are short term and will turn on you. Healthy living along with knowing your own bodies needs and out will help the most. Knowledge is power.
GABA is made from L-glutamine in the body. This reaction is dependent of LYsine. The more Lysine, the more GABA is produced..naturally.
GABA, the (benzo-like) inhibitory neurotransmitter requires adequate Lysine in order for its conversion from GABA's precursor - Glutamate - to take place.
from here http://www.mindandmuscle.net/forum/inde ... sine&st=30
Someone claims they reduces their use of benzos by 90% after using lysine.
Quote:
Proc Natl Acad Sci U S A. 2004 Jun 1;101(22):8285-8.
Lysine fortification reduces anxiety and lessens stress in family members in economically weak communities in Northwest Syria.
Smriga M, Ghosh S, Mouneimne Y, Pellett PL, Scrimshaw NS.
Institute of Life Sciences, Ajinomoto Co., Inc., 210-8681 Kawasaki, Japan.
Lysine is a limiting amino acid in diets based on wheat as the staple. In experimental animals, prolonged dietary lysine inadequacy increases stress-induced anxiety. If observed in humans, such a result would have a strong implication for the relationship between nutrition and communal quality of life and mental health. As part of a 3-month randomized double-blind study, we tested whether lysine fortification of wheat reduces anxiety and stress response in family members in poor Syrian communities consuming wheat as a staple food. In the lysine-fortified group, the plasma cortisol response to the blood drawing as a cause of stress was reduced in females, as was sympathetic arousal in males as measured by skin conductance. Lysine fortification also significantly reduced chronic anxiety as measured by the trait anxiety inventory in males. These results suggest that some stress responses in economically weak populations consuming cereal-based diets can be improved with lysine fortification.
PMID: 15159538 [PubMed - in process]
You should also give a good read on Adrenal Fatigue, that can cause a lot of anxiety if there are imbalances in your body. They sell kits that test for it, and if you do have adrenal fatigue there are supplements that will bring you to your normal levels.
Research research research my good man :D Benzos and phenibut are short term and will turn on you. Healthy living along with knowing your own bodies needs and out will help the most. Knowledge is power.
GABA is made from L-glutamine in the body. This reaction is dependent of LYsine. The more Lysine, the more GABA is produced..naturally.
GABA, the (benzo-like) inhibitory neurotransmitter requires adequate Lysine in order for its conversion from GABA's precursor - Glutamate - to take place.
from here http://www.mindandmuscle.net/forum/inde ... sine&st=30
Someone claims they reduces their use of benzos by 90% after using lysine.
Quote:
Proc Natl Acad Sci U S A. 2004 Jun 1;101(22):8285-8.
Lysine fortification reduces anxiety and lessens stress in family members in economically weak communities in Northwest Syria.
Smriga M, Ghosh S, Mouneimne Y, Pellett PL, Scrimshaw NS.
Institute of Life Sciences, Ajinomoto Co., Inc., 210-8681 Kawasaki, Japan.
Lysine is a limiting amino acid in diets based on wheat as the staple. In experimental animals, prolonged dietary lysine inadequacy increases stress-induced anxiety. If observed in humans, such a result would have a strong implication for the relationship between nutrition and communal quality of life and mental health. As part of a 3-month randomized double-blind study, we tested whether lysine fortification of wheat reduces anxiety and stress response in family members in poor Syrian communities consuming wheat as a staple food. In the lysine-fortified group, the plasma cortisol response to the blood drawing as a cause of stress was reduced in females, as was sympathetic arousal in males as measured by skin conductance. Lysine fortification also significantly reduced chronic anxiety as measured by the trait anxiety inventory in males. These results suggest that some stress responses in economically weak populations consuming cereal-based diets can be improved with lysine fortification.
PMID: 15159538 [PubMed - in process]
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