lol i can relate man, but have you tried any of the other sedating antihistamines?
might be worth giving them a go before giving up completely and i'd be curious to hear if you have any success.
for others that are curious and haven't used antihistamines, i don't think it's fair to give something like phenergan a miss completely, i've had sleeping problems for many years and even i found it did help at first but quickly built up a tolerance.
i haven't tried any of the other sedating antihistamines on their own though, i have only experimented with mirtazapine as it is a H1 antagonist and for some has worked well in lower doses to those prescribed as an anti-depressant, but i had no success with obtaining any sedative effect worth the side effects of the anti-depressant aspect and long half life.
might be worth giving them a go before giving up completely and i'd be curious to hear if you have any success.
for others that are curious and haven't used antihistamines, i don't think it's fair to give something like phenergan a miss completely, i've had sleeping problems for many years and even i found it did help at first but quickly built up a tolerance.
i haven't tried any of the other sedating antihistamines on their own though, i have only experimented with mirtazapine as it is a H1 antagonist and for some has worked well in lower doses to those prescribed as an anti-depressant, but i had no success with obtaining any sedative effect worth the side effects of the anti-depressant aspect and long half life.