WesleyPipes2323
Greenlighter
- Joined
- Aug 13, 2021
- Messages
- 1
Hey guys,
First post here. Long story short, I hurt my pec lifting, rehabbed it for 8 weeks, and just now reinjured it again. I feel like I was building a house of cards, got to the top, and it all fell down again.
It's not so bad to where I need surgery. But it definitely is weaker and sore sometimes. For example, I was typically using 65lbs dumbells + for chest presses. When I first started rehab, just pressing 5lbs (on the left) was awkward. I worked up to 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, and today I got to 30lbs. That's what did it obviously, cuz I definitely tweaked it again.
I dont want to start all over again. I've never done a cycle of any kind, so I DEFINATELY need guidance here. Should I use HGH, steroids, deer antler spray, etc?
How much, where should I get it, whats the regimine, what excercises should I do while on it, how hard should I go etc.
What do I need to come off of it, what should I look out for, basically anything and everything I should know about using supplements for a tendon/muscle/ligament injury.
Thank you to whoever responds, it will help me from not drinking this disappointment away.
First post here. Long story short, I hurt my pec lifting, rehabbed it for 8 weeks, and just now reinjured it again. I feel like I was building a house of cards, got to the top, and it all fell down again.
It's not so bad to where I need surgery. But it definitely is weaker and sore sometimes. For example, I was typically using 65lbs dumbells + for chest presses. When I first started rehab, just pressing 5lbs (on the left) was awkward. I worked up to 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, and today I got to 30lbs. That's what did it obviously, cuz I definitely tweaked it again.
I dont want to start all over again. I've never done a cycle of any kind, so I DEFINATELY need guidance here. Should I use HGH, steroids, deer antler spray, etc?
How much, where should I get it, whats the regimine, what excercises should I do while on it, how hard should I go etc.
What do I need to come off of it, what should I look out for, basically anything and everything I should know about using supplements for a tendon/muscle/ligament injury.
Thank you to whoever responds, it will help me from not drinking this disappointment away.