I did MDMA for the first time beginning of Feb. Full disclosure, I suffer from generalized anxiety disorder and mild ADHD (unmedicated). I had a BLAST and it actually has helped me with my anxiety tremendously. I had no negative come down just total after glow bliss. I took a full dose pill at a club and it took maybe 40 min and then just hit me like a ton of bricks and I immediately was like "why did I do this, I need to leave, omg" panic attack for maybe 10 min. Luckily I was with a really experienced girl and good friend and she stayed with me and talked me down. After, I was in total euphoria. I had no idea what to expect so I think that's why I panicked so much. Second time I did M I only took a half dose pill and felt basically nothing, gummed some coke and that was it. Anyways, for next time what are some tips to avoid that panick stage if it hits me so suddenly again? Thanks!