I didnt know rue seeds worked fine whole, I thought the harmine/harmaline were throughout the whole seed, but what I figured out was that 1 heaping teaspoon, 3grams, of seeds, ground, swallowed with honey, peanut butter, or just a thick sweet juice like pineapple is perfect to activate oral DMT and also 5-meo-DMT and also to potentiate/deepen shrooms (2g => 3g, and it feels LESS anxiolytic, more mellow, yet also deeper and more spiritual... Try It, You'll Like It, Mikey!).
Since it is a short term mao-a only inhibitor you do not need to avoid like everything for 2 weeks before and after... just avoid stims, beer, cheese, other foods high in tyramine, other prescription psychoactives etc. for a few hours before or after. They are fairly gentle and forgiving actually
3g syrian rue + on an empty stomach, then in 45 mins you're feeling kinda fuzzy (actually an interesting, subtle, spiritual, anti-depressant buzz on its own I've found as well), then add any of the following to nice effect:
- 1.5 to 2g of shrooms
- 10-15mg 5-meo-dmt for an OMFG white out blending with the spirit behind the universe 1ht trip
- ??? dose of DMT (contained in ??? ground or extracted Mimosa root bark, Psychotria Viridis leaves, etc... you'll have to look these up... I'm not sure off the top of my head... google for "Gracie & Zarkov, DMT How and Why to Get Off", old but contains still excellent instructions and experience reports).
- getting high on plain old weed is even pretty awesome on it.