dunno where to start,.... well.... to avoid peelock, take less.... or grow tolerance (bad idea tram wd´s aint fun it being SNRI too) and it effecting u more than norco, people react differently to drugs and tramadol is one really weird drug causing seizures(doses above 300, tho i know people have had them with 150mg too and no they didnt have epilepsy) and being kinda stimmy coming up
cant help u with the peeing thing other than have u tried doing it with water running, thinking abt waterfalls etc, maybe in shower or running water on ur umm, pissing parts, sitting when peeing if ur male thats some things i know have worked for me and others