Brainfucked
Bluelighter
- Joined
- Sep 10, 2013
- Messages
- 82
The last time i used MDMA was a year ago. But i only stopped weed 9 weeks ago and started a good diet and moderate exercise. So id say im 9 weeks into my recovery. My symptoms include dp/dr, i have no feelings whatsoever, and i also have no sex drive. Its literally non existant.
My question is how much exercise should i be doing every day? Ive been riding my bike for 40 minutes every day and im pretty damn tired when i get home but it still doesnt feel enough. Ive read alot about exercise being the key to recovery but how much should i be doing? I will really appreciate any replies i get. Thank you
My question is how much exercise should i be doing every day? Ive been riding my bike for 40 minutes every day and im pretty damn tired when i get home but it still doesnt feel enough. Ive read alot about exercise being the key to recovery but how much should i be doing? I will really appreciate any replies i get. Thank you