Purposely going on a tryptophan deficient diet for 3 weeks should fix you up -- it up-regulated serotonin receptors in rats that had been down-regulated
Basically it reduces the levels of serotonin (cant make serotonin without tryptophan) so your brain responds by up-regulating the serotonin receptors (so the same functions can be performed with less serotonin) -- when you change back to your normal diet, your serotonin system should be close to back to normal
if you are on a tryptophan deficient diet (like certain vegan diets) that could be your problem -- but its not because of the MDA
You're giving some dangerous advice regarding a tryptophan deficient diet. Also, I really don't think that we can explain the adverse affects that some people are experiencing with MDMA and similar psychostimulants with simple receptor homeostasis issues. And for the matter of SSRIs apparently being the wrong path because they cause further down regulation of receptors - the downregulation of receptors like 5-HT2A/5-HT2C has been linked to antidepressant response, and SSRIs reverse cortisol induced downregulation of 5-HT1A (which has shown to be critical in antidepressant response).
People with the short form of 5-HTTLPR have a higher incidence of MDD after stress and higher incidence of adverse effects after MDMA and DIETARY TRYPTOPHAN DEPLETION. It's possible that those with the short form are more vulnerable to cortisol induced neuroplasticity and dendritic remodeling, although you don't need the short form to still be affected by cortisol. Given that SSRIs are good at reversing the effects of cortisol, I wouldn't go around telling people that's the wrong path. Anecdotally they've helped many people with LTCs and many other conditions, which may of course be co-morbid.
I think we are really misunderstanding the differences between a bad comedown/hangover and a long term comedown. There is a large magnitude of severity and probably biological cause difference between those two phenomena, but also probably a continuum between the two to some degree.
For the record, many people with LTCs have reported success (sometimes very substantial) with SSRIs, even after trying much psychotherapy etc.
I'm all for mindfulness, cardio and CBT, but some people might need the extra help of pharmacology if the aforementioned fail or only cause very partial remission. Approaching the problem from more than one angle can be very helpful. As long as the angle isn't dietary tryptophan depletion which is known to worsen MDD in the same population of people that are known to have more adverse effects from MDMA. ?????