I'm currently tapering off of a 5 month daily phenibut addiction. I've decreased my dosage 100mg a day from 3g to 2.1g. At this point during the day I feel fine. But at night I can feel waves of anxiety come over me and this sort of pressure like feeling in my head. Its also getting harder to fall asleep.
I have kava, xanax, and L-Theanine set aside for when im completely off this shit, but I'm wondering if I take the l-Theanine at night while still tapering off the phenibut will it effect my taper? I'm hoping it'll take the edge off just enough to get asleep. I've honestly never taken l-Theanine before so I don't even know how it'll effect me.
I'm super worried about the situation I've put myself in and any lasting effects it may cause.
I read posts where people say the withdrawal is 5-7 days but could that even possibly be true with such a long habit as mine? Then I read where some people say they have PAWS from the withdrawal and that worries me even more. Fuck me and my addictive personality for putting myself in this hole.
I have kava, xanax, and L-Theanine set aside for when im completely off this shit, but I'm wondering if I take the l-Theanine at night while still tapering off the phenibut will it effect my taper? I'm hoping it'll take the edge off just enough to get asleep. I've honestly never taken l-Theanine before so I don't even know how it'll effect me.
I'm super worried about the situation I've put myself in and any lasting effects it may cause.
I read posts where people say the withdrawal is 5-7 days but could that even possibly be true with such a long habit as mine? Then I read where some people say they have PAWS from the withdrawal and that worries me even more. Fuck me and my addictive personality for putting myself in this hole.