Timrodriguez22
Greenlighter
- Joined
- Jul 4, 2015
- Messages
- 2
I have bad OCD and depression. The only thing that gets rid of the thoughts is lexapro. But i hate the sexual side effects. I figured you guys would be the experts to ask and I'd do anything to not go on an SSRI again. I do 45 min cardio every day, I use a light box in the morning, and I try to get massages as frequently as possible.
Is there anything else I can do to raise brain serotonin without taking those SSRI's? Ive read about 5-htp and tryptophan but there doesnt seem to ne any conclusive evidence whether they work and which particular cofactors are needed to cross the BBB.
Please any help would just be amazing.
Is there anything else I can do to raise brain serotonin without taking those SSRI's? Ive read about 5-htp and tryptophan but there doesnt seem to ne any conclusive evidence whether they work and which particular cofactors are needed to cross the BBB.
Please any help would just be amazing.