Maybe your just a bit bored with the same old routine? Have you recently changed diet or started any medications?
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Consider, but do not overly rely on, special foods and supplements that claim to increase your libido. Natural supplements can help increase blood flow and sometimes help fight vaginal dryness.
Some natural supplements that may increase libido include: vitamin E[3], zinc, vitamin C, arginine, vitamin A, vitamin C, Octacosanol, Beta-carotene, vitamin B6, and vitamin B complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system.
Some foods that may increase libido include: Celery, raw oysters, bananas, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate.
Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your sex drive and sexual performance as:
(1) a healthy, nutritious diet with plenty of lean protein, limited saturated fat, and a variety of fresh fruits and vegetables (note that saturated fat in your diet can lead to clogging of the arteries, which in turn can impede blood flow to the genital region);
(2) a daily vitamin and omega-3/6 supplements to address any dietary deficiencies;
(3) regular strength and resistance training; and
(4) reaching and maintaining a healthy body fat %.
