Need Help for Insomnia!!!
ok, i have had insomnia really bad for the last few months, only really getting about 2-3 hours of sleep a night, on average. I feel fatigued all the time but i just can't get to sleep. I am up until 4 or 5 in the morning and then sleep till 7 when i have to get up and go to school. I have tried taking tylenol PM, NyQuil, Benadryl, and other OTC sleeping aides, but i have grown immune to them all. I really need the sleep, i believe the deprovation is taking a toll on my health. are there any other suggestions as to how to maybe cure this problem. I am away at college and really haven't found a doctor to go to up here, so i am not sure if i can even get to a dr. to give me a prescription. any at home methods i could adapt, any adivce at this point would be helpful. I feel dead. i have done coke recently (March 9 - 11) and i think that has a lot to do with it, and before the coke i had done E (Feb1, 17) and it seems to me that every time i do one or the other my sleeping patters are totally screw up for months at a time. It this normal to do a stimulant about once a month and be screwed up for months at a time. Coke and E are only used rarely these day but leave me sleep deprived for seems like forever.