Hi Elle,
I hope you're doing OK ? .. I'm not too sure if you remember me, but I was also going through Suboxone withdrawal a few weeks ago, and you helped me quite a lot through my journey.
Firstly, I'm not too sure what kind of medications you have access to or have been trying, but I can personally attest to the effectiveness of clonidine hydrochloride in the aid of both sleep and anxiety.
Secondly, the absolute WORST thing for insomnia, is THINKING about insomnia !!!!!
This is a nasty little catch 22, but it would certainly help if you could take a day or 2 off work and spend that time chilling inside your home and taking it easy. Take the pressure off, and tell yourself (although this can be near impossible) that it doesn't matter if you don't sleep.
When it comes to getting sleep, the worst thing you can do is try too hard.
I'll be checking back here regularly today as I'll be waiting to hear back from you. I'd like to make sure that you are OK
Let me know x
n1ght