improve performance in tbe marathon

[borodino1884]

OK. Been hitting the mileage and making sure weight is good for running.
Looking for somethingt to help with performance. I want to shave off 5 minutes.

 

[CFC]

That's a very open-ended question. Which of the performance enhancement avenues were you considering?

 

[Cashgarden]

EPO. It's what the cyclists use (e.g. Lance Armstrong). I believe it helps oxygenate the blood by increasing red blood count.
Run down hill.

 

[CFC]

Typically runners will go with either EPO/blood doping, AAS (which also boosts EPO), or various stimulants.

 

[Intense]

Stanozolol seemed to work for Ben Johnson... I would think his joints weren't thanking him though.