My pleasure. Just looking out for ya.
And to put this all in practical terms:
Imagine you have email push notifications enabled on your phone or other mobile device. Then imagine you're subscribed to one of acklac's Meth threads or to one of the COVID conspiracy threads. Fucking hell you'd never get any sleep because your mobile devices would be alerting of incoming every two minutes!
Also not advisable options to enable if you're one of those people who are "addicted" to the forums. Because it takes a new level of self-control to not immediately jump up and check your mobile device to see what's just come up on the forums. And it it's something that's close to your heart or that riles you: no way you'd be able to not login immediately and respond.