Ok so I just recently had my 3rd baby and have about 10kg post pregnancy weight and it's making my depression so much worse as I feel so disgusting. So I ordered Anavar, clen and t3 cytomel. I eat well and train hard but the weight isn't shifting and in some weeks is going up
I don't know if I should be taking all 3 of these together or whether I should save the Anavar for future use?
Also, I need to know the best way to cycle clen and t3 cytomel. I've read that you can alternate or take them together, does anyone know which is better?
Thanks
Breastfeeding is natures way of reducing the brown fat deposits that prove hard to remove after pregnancy, you should look to this option first whilst adjusting your diet and introducing an exercise regime...
Anavar can be used by females to build, or hold onto muscle whilst in a calorie deficit, 5mg X 2/day can be a good starting dose, no need to go higher unless you are preparing for a comp..
Clen + T-3 combo can be synergistic, you can use them both together, ideally, but clen on its own is used by women for pre-comp cut.. I think my partner started off on 30mcgs am (upon waking) + 30mcgs noon (no later than 1pm otherwise you may not sleep).. Ketotifen every 3rd week with clen may upregulate beta-adreno receptors, enabling clen to be taken for longer at a lower dose, with no need to cycle off-on.. (there is some debate on this)..?
With T-3, it can get a bit more complicated, you may need to keep protein intake high as T-3 is thought to be catabolic to muscle tissue if insufficient dietary protein is used:
You will need T3 an 'in ear thermometer'
One week before starting the T3 take your morning temperature as soon as you wake up (while still in bed) for 7 consecutive mornings (record in notebook). These will be your base readings.
Start T3 at 25mcg per day for 2 days then stop for 2 days then on for 2 days then off for 2 days and so on and so on. You needs to keep measuring your temperature daily and if after 7 days your temperature is not 0.3-0.6 higher than your base readings then increase T3 by 25mcg. If after another 7 days your temperature is still not higher than 0.3-0.6 then increase the dose by another 25mcg. Very unlikly that you would have to go above 125mcg.
So you are measuring your temperature each day, when your temperature drops 0.6 celsius below your base readings for 3 mornings in a row it is time to stop using the T3 as your body has begun to down regulate it's own thyroid production. You needs to keep measuring your temperature on a daily basis every morning (still in bed!) and once your temperature has reached it's average base readings again the thyroid has recovered fully. Normally this will take 2-4 weeks depending on the individual.
With this method a rebound (putting weight back on) is unlikly as your own thyroid has only been marginally suppressed. Once your temperature has reached your average base readings you can start the whole procedure again.
T3 is best taken on an empty stomach (better absorption rate) in the morning and then wait 30mins before eating.