I learned through phentermine. My list will alwaysgive me best relief. OTc and prescribed.
OTC REMEDIES
Kava
opiate(poppy seed tea)( small amount for 3 days max) and if ur not in wd from opiates
Kratom
Phenibut
Weed(only if u enjoy smoking, makes you hungry)
2 or even 1 of these will greatly help, most of there in stores near you.
....along with vitamins, 5-HTP( AND ANY OTHER SUPPS/VITAMINS/ PLANTS)?
If you have acess to these pharms.
Benzo
Baclofen
Gabapentin
Lyrics
Ambiance(or other z drugs.)
2 or possibly 1 of these can help. Whatever combo u got, it will help!
You know you the best. So use ur tools as best it works for you.
Continue eating, drinking water(most important part for recoverying) and move around no matter what ur doing. Walk up and down the street of backyard. Small things. You will eventually do more and feel better. Remember this crash lasts NO LONGER then a week to be %100 normal no batter how ur binge was. Longest i crashed was 3 days.
Treat urself good. Lay in bed and watch movies. Take a long shower or bath. Eat easy healthy things like fruit, mixed unsalted unroasted nuts. The best way i recovery with NO s get pot and benzos. Both will make u tired and hungry.Ay is a little herb and benzos. But if you have no access to prescriptions, the OTC stuff will do amazing masking(phenibut+weed+clon) and I cant stress enough that eating and drinking are super important.
Hope this helps even tho its old
Easier said then done, i know. But if u hate stim crashes like me, ud do anything to get passed the drawed out minutes, hours, and days.