Jabberwocky
Frumious Bandersnatch
- Joined
- Nov 3, 1999
- Messages
- 84,998
if you are in a huge city that means there is a fuckton of meetings- and cos of COVID they may well be online right now (in the UK they are). connecting with people is really important for recovery. its a trite saying but in NA people say 'the opposite of addiction is connection' and like most other twee and annoying sayings they trot out, there is quite a lot of truth to it.
you should probably wait until you're properly through all the withdrawals before you try any real exercise, but once you are through it will be a massive help to your mental and physical health.
what Rio said about using so you don't feel cravings just short circuiting to the worst possible outcome is absolutely true. you're not giving yourself a chance. yes, it will be hard at first but things will get better, but it does take work.
you should probably wait until you're properly through all the withdrawals before you try any real exercise, but once you are through it will be a massive help to your mental and physical health.
what Rio said about using so you don't feel cravings just short circuiting to the worst possible outcome is absolutely true. you're not giving yourself a chance. yes, it will be hard at first but things will get better, but it does take work.