• H&R Moderators: VerbalTruist | cdin | Lil'LinaptkSix

Herbal "Bedtime" Teas

I've been heading down to Kensington Market here in Toronto (a bohemian/hippie district) and just buying up my own herbs and mixing my own tea.

Lately I've been using a mix of chamomile, passion flower and peppermint for flavour. Not too different from what you'd find in Organic Nighty Night or any other brand of herbal sleep aids, but I find using the raw herbs makes for a much stronger tea.
 
chamomile and peppermint is awesome to help with sleep, I think so anyways :) If you have twinings teas where you live I highly recommend the mint box sets that they do.. they're awesome :).
 
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