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  • BDD Moderators: Keif’ Richards | negrogesic

Benzos Help Please! Coming off of a benzo lapse, need advice urgently

Thanks for the replies I have stopped using ket as I was experiencing some horrible brain effects, I don't just mean in my thought processes I was experiencing intense pain in the back and front of my head, it was extremely scary and I was only consuming small bumps. I don't know what the cause of this could be.

I feel OK on 5mg of diaz however I did have night terrors last night, this may be due to the last of the k leaving my system and/or the drop off in diaz.

I'm going to give it the rest of the week on 5mg then reduce again, i didn't come clean about self medicating with mental health as I'm sick of people treating my using as a cause and not a sympton of my mental health issues.

What would be a good next step in the diaz reduction?
 
Also if I were to have a particular bad panic attack and I took a higher dose one day (10 - 15mg) would it be ok to carry on with my reduction or would the increase set me back?

Thanks for any advice 🙏
 
you'll know. follow what your body says.
 
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