hello everyone
since last wednesday i haven't been able to sleep, i slept 2 hours the night before last night , but thats it.
i feel very tired but my brain just doesn't let me sleep. i feel weak and i don't know what to do anymore.
i tried benadryl and xanax which didn't really help.
this insomnia, which i never had in my life before, started last wednesday, during that time i had 1-2 panic attacks for 2-3 days, so i took xanax every time, but i think that messed me up. usually i only take xanax as needed.
Im thinking about going to a doc today and get a prescription, but then again what are the odds off them giving me something.
anyone have an idea ? or what kind of sleeping medication would work in my case ?
since last wednesday i haven't been able to sleep, i slept 2 hours the night before last night , but thats it.
i feel very tired but my brain just doesn't let me sleep. i feel weak and i don't know what to do anymore.
i tried benadryl and xanax which didn't really help.
this insomnia, which i never had in my life before, started last wednesday, during that time i had 1-2 panic attacks for 2-3 days, so i took xanax every time, but i think that messed me up. usually i only take xanax as needed.
Im thinking about going to a doc today and get a prescription, but then again what are the odds off them giving me something.
anyone have an idea ? or what kind of sleeping medication would work in my case ?