So the last time I rolled, I took two caps. I took one cap and then thirty minutes later I took the next cap. The roll lasted me a good amount of time and I definitely enjoyed it. The next time I roll however, would it be more effective to take them both at once? Does tolerance towards the second cap increase in the the thirty minutes between doses. Or should I wait even longer and take the second cap around one hour after. I'm just curious to hear how you guys would go about taking it. Thanks!