Quick Update: It's day. uh, 16.
Feeling like shit, to be honest. I think a lot of it is due to external factors in my life, but I also suspect I might have PAWS. Feeling pretty alone and prone to panic attacks and a whole lot of general anxiety.
I started this weird, self-help book for co-concurrent anxiety/depression that uses DBT methods. It's been fairly interesting so far; I'll try to stick with it. I was tempted to ask my doctor for benzos today but refrained. Work should be interesting tomorrow, hopefully I don't freak out like I did last week. I'm gonna do some research on PAWS because I have still not yet returned to baseline.
Hope everyone is doing well