I'm curious...I am a seemingly (on the outside) healthy 19 year old male. I get enough excercise, I eat well for the most part, and have abstained (in the past 2.5 months) from ANY drug, albiet having one or two drinks but hardly anything at all really. I still, however, am usually tired most of the day no matter how much or little sleep I get, and am lethargic in terms of doing things that need to be done.
My thoughts do stray to depression as well, but the tiredness is much more prevalent. I was curious as to any ways to get more energy, I believe working out everyday might help, but what can I add to my diet to improve my mental state and gain me energy. I feel like I am too young to be this lazy as I am.
I used to think I was clinically depressed, but from what I've talked about with my friends with depression, my symptoms are not severe enough to warrent medication. I have also considered experimenting with herbal drugs, if this is a viable option, I would love to hear some recommendations. I am also getting a job soon, which I believe will help me (getting out of the house more, right now im just ALWAYS here if I am not at classes).
Any advice will be appreciated, I may see a doctor if I cant think of something because as far as I can think back I've always had a constant tiredness about me! are there prescription drugs for this?
My thoughts do stray to depression as well, but the tiredness is much more prevalent. I was curious as to any ways to get more energy, I believe working out everyday might help, but what can I add to my diet to improve my mental state and gain me energy. I feel like I am too young to be this lazy as I am.
I used to think I was clinically depressed, but from what I've talked about with my friends with depression, my symptoms are not severe enough to warrent medication. I have also considered experimenting with herbal drugs, if this is a viable option, I would love to hear some recommendations. I am also getting a job soon, which I believe will help me (getting out of the house more, right now im just ALWAYS here if I am not at classes).
Any advice will be appreciated, I may see a doctor if I cant think of something because as far as I can think back I've always had a constant tiredness about me! are there prescription drugs for this?