hey actually i just remembered after reading bagseeds post that my friend gave me some pure cbd caps one of the times I was going through oxy wd. He also gave me some high thc caps but those would make me feel worse sometimes if they hit me too hard. The pure cbd was nice because if I took too much I would just get really relaxed and sleepy, usually just end up falling asleep.
but yeah, like I said before watch out for too much THC, could amplify paranoia and uncomfortable thoughts/feelings. Try to sleep as much as possible the first few days. Mild benzos are nice if you don't have a problem with them already.. probably best to stay away though ime. Benzo addiction is just as bad as opiate addiction imo. Beyond that, try to make little improvements each day. Slowly try to return back to normal life as trying to pick up exactly where you left off might be a bit overwhelming at first. You didn't become a full blown addict over night and you don't get off them over night either. It's a process. Above all try to stay positive and focused on what tomorrow might bring, how you can progress, heal, and move your life forward. Develop habits that will keep you from making the same mistake again.
No matter what, don't give up. I don't believe anyone is just an "addict" per say. People have addictions and bad habits, but people also have the ability to learn, grow and change. You have taken the first and perhaps the hardest step which is realizing and admitting to yourself that you need to change some habits.
Hang in there, I hope you follow through on this one, you will thank yourself later.