You could title it: Help....I am locked in a dungeon for my own good"
We are for sure our own worst enemies. We have the will to help ourselves and get out of our ruts but rarely use our strength to accomplish anything.
Most people ( including me ) never change until something happens that absolutely puts us in the deepest , darkest hole that we ever imagined. Then we sit there and say to ourselves....how did this happen?
But we know. We just don't want to admit anything and seek help. We think that there won't be a next time and that we learned our lesson....but we don't. We just trick ourselves into believing that. Then we repeat our behavior over and over and have to suffer the consequences every time.
Only when we fight to get our lives back do we survive. We can only help ourselves. Nobody else can. It's all up to us.