do you do cardio?

I run every morning 7 miles im up to now 7 days a week, and yoga with my girl every morning. Got her starting to lift a few years back to not just her Pilates shit.
 
fuck can somebody invite me to the gh15 forum? I have no desire to post, I would just love to read.. or can you guys just email me a like the sticky threads of it or the really good threads?
 
^^^ me too lol...so much free time at work, all I do is read up on this stuff.
 
Yes, lots. Lately a lot of running and cross-country. No excuses for ignoring cardio fitness.
 
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