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Bluelighter
- Joined
- May 21, 2006
- Messages
- 377
I don't know why this is suddenly becoming a problem but I work overnight shifts at this department store and i'll come home at 6 in the morning and its like I need to eat sleeping pills in order to get a good nights rest without any problems.
Most to almost all the time I will lie in bed awake for hours on end constantly thinking about all the shit thats been troubling/bothering the most recently, I try to think calming thoughts or try to think of something, anything else but I always come back to that.
It doesn't even matter how tired I am after work, it sucks because there's times when I feel like I could just lie down instantly and go to sleep while im at work, but whenever I go home and try it im fucked unless I eat 2 Tylenol PMs which is practically a guaranteed 8 hour nap for me.
There has to be some drug-free way to help ease myself to sleep, can anybody help me?
Note: I'm not prescribed to any sort of medication at the moment, or ever have been. I smoke pot during the day sometimes (long before I go to work) and drink moderately on the weekends or during special occasions
Most to almost all the time I will lie in bed awake for hours on end constantly thinking about all the shit thats been troubling/bothering the most recently, I try to think calming thoughts or try to think of something, anything else but I always come back to that.
It doesn't even matter how tired I am after work, it sucks because there's times when I feel like I could just lie down instantly and go to sleep while im at work, but whenever I go home and try it im fucked unless I eat 2 Tylenol PMs which is practically a guaranteed 8 hour nap for me.
There has to be some drug-free way to help ease myself to sleep, can anybody help me?
Note: I'm not prescribed to any sort of medication at the moment, or ever have been. I smoke pot during the day sometimes (long before I go to work) and drink moderately on the weekends or during special occasions