g_dan1
Bluelighter
- Joined
- May 24, 2015
- Messages
- 277
Hello everyone!
I recently went to the psychological hoping to get some help with my anxiety and trouble concentrating. I told her that i am constantly paranoid about little things and get small panic attacks in class. I expected her to help me with some therapy but all she told me is to go to psychiatrist and get antidepressants and possibly stimulants...
Do antidepressants really help with ANXIETY?
I really don't wanna take them but i wanna get rid of my anxiety.
Does anyone know any other ways of dealing with it? Maybe some natural remedies or relaxation techniques?
Thank you!
I recently went to the psychological hoping to get some help with my anxiety and trouble concentrating. I told her that i am constantly paranoid about little things and get small panic attacks in class. I expected her to help me with some therapy but all she told me is to go to psychiatrist and get antidepressants and possibly stimulants...
Do antidepressants really help with ANXIETY?
I really don't wanna take them but i wanna get rid of my anxiety.
Does anyone know any other ways of dealing with it? Maybe some natural remedies or relaxation techniques?
Thank you!