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  • TDS Moderators: AlphaMethylPhenyl | Eligiu | deficiT | paranoid android

Creating Positive Change vs. If Nothing Changes Then Nothing Changes..

continue to Hit gym 5 days a week for ever
40 minutes regenerative meditation per day
Take up a mediterranean diet and even limit carbs even more than it calls for.
Finish the book I'm working on

quit tobacco, AGAIN.
pick out new glasses
remove stump
read three books
renew books
Look for financial proof
wash rig
get payment off to her
renew passport
bring all piles to dump
research university
call about hindrance to D license
research housing
draw up correspondence and send certified mail
File complaint
Call and see progress on new agreement
wrap present
call about proof of completion
call about progress
call dept
take care of all that BS
return books
clean house
get good nights sleep
plan food for gathering
shop for supplies
get utilities marked
 
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continue to Hit gym 5 days a week for ever
40 minutes regenerative meditation per day
Take up a mediterranean diet and even limit carbs even more than it calls for.
Finish the book I'm working on

quit tobacco, AGAIN.
pick out new glasses
remove stump
wash rig
get payment off to her
renew passport
call about hindrance to D license
research housing
draw up correspondence and send certified mail
File complaint
Call and see progress on new agreement
call about proof of completion
call about progress
call dept
take care of all that BS
return books
clean house
get good nights sleep
plan food for gathering
shop for supplies
get utilities marked
fill out renewal
call state and check things out
make appointment and then make appointment
mow lawn short for fall
get oil changed
chop up, haul, and stack trees.
call IL
call FE
get flu shot
call pharm
 
Last edited:
continue to Hit gym 5 days a week for ever
40 minutes regenerative meditation per day
Take up a mediterranean diet and even limit carbs even more than it calls for.
Finish the book I'm working on
quit tobacco, AGAIN.
pick out new glasses
remove stump
wash rig
get payment off to her
renew passport
call about hindrance to D license
research housing
take care of all that BS
call state and check things out
make appointment and then make appointment
get oil changed
chop up, haul, and stack trees.
call IL
call SL
get flu shot
call pharm
clone christmas cactus
straighten room
fold laundry
 
Last edited:
continue to Hit gym 5 days a week for ever
40 minutes regenerative meditation per day
Take up a mediterranean diet and even limit carbs even more than it calls for.
Finish the book I'm working on
quit tobacco, AGAIN.
pick out new glasses
wash rig
get payment off to her
get replacement doc
Replace sc
renew passport
call about hindrance to D license
research housing
take care of all that BS
call state and check things out
Call WI
Complete and hand in Paperwork for clean
call CODL
sell tree and other stuff
Get duplicates made.
Finish christmas shopping
attend lecture
buy vitamins
remember to take fish oil.


figure out health stuff
call IL
 
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I am really really really struggling in this area at the moment and it's becoming extremely depressing.
 
control benzo habit with a view to detoxing at xmas
complete group presentation work
complete (read start) personal development plan
complete (read start) literature review
proactively engage with mental health services
don't kill self
organise my mess of half done uni work
start eating properly
get some exercise
find somewhere permenant to live
stay in contact with key people
cancel old direct debits
remove some cash from investments so I have money to live
tidy all my laundry
contact tutor regarding missed tutorial
contact university regarding failure to hand in assignment
find a way to want to engage with life

It's just making me depressed writing all this, as in real life my reaction is to just to want to blot it all out somehow.
 
I try and keep it simple cat..

Now that you have wrote them out, start doing these things every day and dont stress about it. If you start to freak then remind yourself that you actively working at what needs to be done and you will get it done so there is no need to make yourself miserable with stress, put some simple shit on there as well and consider breaking the more complex goals into easily done tasks. Then just start knocking them off. When you get anything done, give yourself the credit you deserve and you will get a shot of dopamine. Cross it off and just keep knocking off the easily done things. In a little while that uncomfortable stress will melt away to a large degree. Then just take a proactive approach and do your best to stay on top of what needs to be done.
 
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Finish the book I'm working on (min two hours per day)
Continue to Hit gym 5 days a week 4 ever
40 minutes regenerative meditation per day
Take up a mediterranean diet and even limit carbs even more than it calls for.
Quit tobacco, AGAIN. (new years)
Pick out new glasses
Get payment off to her
Renew passport
Research housing
Complete and hand in paperwork for clean
Call CODL
Finish christmas shopping
Drop off bed
Call WI again
start to organize my stuff for move.
Weed through all my keepsakes
Get new tires
Relax and enjoy the holidays
Pick up vitamine D
Figure out baggage for move
 
read more about business
and write out some bills (i don't have enough, but i should be able to disperse it in a way that prevents things from being shut off)
address a couple strategic xmas cards for people that i need to feel obliged to help me this year (example: job center lady)
 
1) become benzo free.
2) no more drugs but Wellbutrin for depression
3) get my family some Christmas gifts
4) do 90 meetings in 90 days and call my sponsor everyday
5) survive MMT detox
6) get a simple but productive job
7) move out of my parents house
8) help other alcoholic/addicts
9) stay out of negativity and self pity and r grateful for a change.
10) stop comparing myself to uber rich and successful celebrities
11) work the 12 steps again
12) find some passions and hobbies to replace drugs
13) attend church, pray, and meditate
14) jog, and get back into weight lifting
15) be content and have hope
 
- Get off so many psych meds
- Exercise
- Forgive my rapist so I can move on
- Be happy without medication
 
Finish the book I'm working on (min two hours per day)
Continue to Hit gym 5 days a week 4 ever
40 minutes regenerative meditation per day
Take up a mediterranean diet and even limit carbs even more than it calls for.
Quit tobacco, AGAIN.
Pick out new glasses
Get payment off to her
Renew passport
Research housing
Complete and hand in paperwork for clean
Call CODL
Finish christmas shopping
Drop off bed
Call WI again
start to organize my stuff for move.
Weed through all my keepsakes
Get new tires
Relax and enjoy the holidays
Pick up vitamin D
Figure out baggage for move

GET THIS LIST CLEARED OUT TOMORROW.
 
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PetalToTheMetal said:
What book are you working on, Neversick?
Click to expand...

Its a book all about addiction. :)

Finish the book I'm working on (min two hours per day)
Continue to Hit gym 5 days a week 4 ever
40 minutes regenerative meditation per day
Take up a mediterranean diet and even limit carbs even more than it calls for.
Quit tobacco, AGAIN.(your old boyhood friend just got diagnosed with terminal cancer!)
Pick out new glasses
Get payment off to her
Renew passport
Research housing
Complete and hand in paperwork for clean
start to organize my stuff for move.
Weed through all my keepsakes
Get new tires
Figure out baggage for move
complete class
clean room
clean bathroom
make a huge batch of spaghetti sauce
call and place on auto fill
pick up insoles
get hair cut
make important date
get passport picture
hash out a deal for repayment
make repayment
Call IL
 
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Great idea -- I love it. Let's see.... I want to deny irrational fears and self-doubt and look for a job I WANT
I want to finally get the hell out of this awful self-imposed prison
I want to be less agoraphobic
I will exercise and get some work around the house done for sure! Yey, me.
 
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