Hi all,
Long term MDMA comdown sufferer here.
I recently purchased some creatine pills because I have heard of its noortropic cabilitites. However, I don't know exactly how much I should take in order to reap the brain benefits. I really want to improve my memory and recover faster.
What I'd like to know is how many mg should I take daily and if this will help my brain recover faster?
I also exercise 4-5 times a week if that matters.
Any responses are much appreciated. Thanks
Long term MDMA comdown sufferer here.
I recently purchased some creatine pills because I have heard of its noortropic cabilitites. However, I don't know exactly how much I should take in order to reap the brain benefits. I really want to improve my memory and recover faster.
What I'd like to know is how many mg should I take daily and if this will help my brain recover faster?
I also exercise 4-5 times a week if that matters.
Any responses are much appreciated. Thanks