I've started smoothies now I don't drink coffee or beer (this particular moment, I drank coffee 4 hours ago tho, I might more tomorrow, who knows, but this moment I choose not to and am intenting to carry on that way).
Pretty sugary but fine as replacement therapy.
Can't say 'bout kava but valerian is at worst minor mistake (given that you have breaks every now and then, 3 months daily is longest time on stuff documented in study to be somewhat acceptable health-wise, and have no medications contraindicating it or wtf was the fucking term fuck I prolly have brain damage).
Drugs just do things. You might or might not want it. And they influence your thinking. I can see why the idea was questioned, but I dunno really if there is right and wrong on this one. Go ahead if you feel like it.
