ketogenic diet is high fat, adequate protein and low carbs. Curious if anyone here is on this diet? I don't plan to gain 50 pounds of muscles, so I could live with that. So do I stick with nuts and meat diet? There was a time in my life where I didn't eat the bun of a burger but just the meat and cheese so I think I know that lifestyle. I just heard about the ketogenic diet recently. There are health benefits being on the ketogenic diet other than looking fit and good.