Hi all,
I'm looking for suggestions on how to boost BDNF in hopes of improving my cognitive deficits from a 3 day mdma binge that happened just about a year ago.
I currently exercise, take fish oil, and just today started intermittent fasting to try and boost BDNF levels.
Does anyone have any more suggestions? I'd like to know if there are any more supplements that can help boost BDNF.
Thanks
I'm looking for suggestions on how to boost BDNF in hopes of improving my cognitive deficits from a 3 day mdma binge that happened just about a year ago.
I currently exercise, take fish oil, and just today started intermittent fasting to try and boost BDNF levels.
Does anyone have any more suggestions? I'd like to know if there are any more supplements that can help boost BDNF.
Thanks
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