personally, benzos don't help me sleep that much
stuff like ambien, which is similar to benzos in structure knocks me out but is short lasting and I wake up before its time to wake up, the long lasting form makes me sleepy inthe morning, but I can already see how that stuff can be addictive, I took it last night and it was too fun to just pass out, I started calling friends to come over
amitryptilline is the best thing I tried so far for sleep, knocks me out, doesn't have addictive properties and I wake up in the morning pretty refreshed, I don't crave it like I crave ambien
melatonin does nothing for me, but it seems to work for other people here