I had two longer-term experiences with benzodiazepines. The first was at the age of 17, where I was in the psych ward voluntarily to treat social anxiety and they gave me 1mg lorazepam/day and free access to up to two more, which I did make use from. Then after a good three months an incident happened where a freshly hospitalized alcoholic attacked me so I got moved to another part of the ward with an asshole doc who told me I was on the way to addiction and didn't give me any more lorazepam. What followed were months of almost daily panic attacks, panic to be in the dark before falling asleep, panic without reason, inner tension but mostly panic attacks. This sucked and I didn't realize that it was the lorazepam because nobody explained the dangers of that and symptoms of addiction to me. Needless to say, the therapy backfired and intensified my anxiety in the end instead of helping me. The panic attacks subsided eventually and were gone after 3 months or so.
More than 10 years later I was on methylphenidate for adult ADHD and while this helped me somewhat, it also worsened inner tension and the doc gave me Xanax XR 2mg, and some lorazepam for use as necessary. I did make use of them, and didn't seem to get any tolerance or addiction again during 3-4 months but I was concomitantly using deschloroketamine which might have protected against tolerance.
In the time in-between I was sometimes tempted to ask for a benzo, knowing how good they work against anxiety, stress/tension and panic (but also have sides like mind fog) and sometimes I did but never got some because of the doctor being wary even when I didn't tell them about substance use.
So yes and no, it depends on the doc, some seriously exaggerate the risks and would rather let you suffer of daily panic attacks than to prescribe some tranquilizer while other docs hand them out readily. I think the addiction risk is serious but not the end of the world if not used in excess. Very probably could my episode of panic have been avoided by some tapering and/or adjunct medicaments like pregabalin.