I can relate to this. Havent figured out exactly whats up yet, but some things I know:
- space out your trips. Really... In some moments I was having mostly bad trips, but I think my mind was just tired of tripping. When you give your mind plenty of rest (several months, maybe 1 + year), when you trip again is almost like trippin for the first time!
- try not to have pending business in your life, or that may haunt you while tripping.
- not every thought should be given attention. Most thoughts we have are just noise and distract us from enjoying the moment. When a bad thought comes, try to let it just pass by, like leaves floating on a river.
Actually that last part i have assimilated from what I have learned of zazen meditation practice. Sometimes the thoughts that are comming are not important and you should not let your mind be stuck on that loop. The best thing is to exercise letting them go. If it keeps coming back, than maybe it is something worth looking into.
- oh! Very importan too: if you smoke cannabis, try to see if this isnt making you feel worse. I have stopped smoking cannabis almost completely because it was frequently leading me to negative thought loops, SPEACIALLY if smoke on top of something else. I know this has something to do to which kind of weed you are smoking too (and the balance of chemicals in it), but the weed I have access to doesnt give me a good high.
Well, at least this is how I am trying to deal with it...
I miss so badly those times when mushrooms were pure joy and euphoria. I have been avoiding shrooms since my last Bad trip with it, 6 or 7 years ago. And I dont even think it was those kinds of usefull bad trips, it was purely bad, nothing good came out of it that I remember.
I've had some great trips lately, but I am still to try shrooms again...