Everything: less is more. Don't chase a high, keep it infrequent.
Benzos: once a week if that, few times a month is better.
Z drugs: Sunday night, sets me up for the week.
Alcohol: weekend only, but not if I'm using ought else.
Opiates: infrequent and on their own.
Recreationals: for nights out, includes pregabs.
Ket: at home.
Basically I don't binge, otherwise I can't stop and it's pointless anyway due to tolerance. So mix it up, keep it occasional, enjoy the sober times, they're just as good as the highs when it's quality time doing things I like or spending time with my family. Drugs should enhance life and experience, not dominate and I feel like I've got some balance now.
Benzos: once a week if that, few times a month is better.
Z drugs: Sunday night, sets me up for the week.
Alcohol: weekend only, but not if I'm using ought else.
Opiates: infrequent and on their own.
Recreationals: for nights out, includes pregabs.
Ket: at home.
Basically I don't binge, otherwise I can't stop and it's pointless anyway due to tolerance. So mix it up, keep it occasional, enjoy the sober times, they're just as good as the highs when it's quality time doing things I like or spending time with my family. Drugs should enhance life and experience, not dominate and I feel like I've got some balance now.