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Diet What healthy food are you eating now? v. it's pronounced keen-waah

n3ophy7e

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Breaking my own rule this morning..3 eggs and slice of whole wheat bread...maybe some watermelon to wash it down. I already downed my morning coffee.. At least I'll have some fuel in my body to work so MAYBE I won't be completely wiped out by 2 o'clock..;)
Oh yeah..piece of chocolate! Life without chocolate is like no life at all..
FUCK YEAH DUDE you're gonna OWN IT today!!! Or the day has come to and end and you already owned it. Did you notice a difference with your energy levels??




This may be the healthiest thing I've ever eaten. There's like 16 different plants in there, and of course I needed to eat it outside.

I'm healthy as fuck boi
Awwwww yeah boi! Dat's what I'm talkn 'BOUT! :love:
 

chinup

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last night i made a load of roasted veggies, flavoured with chilli, coriander and some herbs both dried and fresh, put some feta on too so it got kinda melty. then served on pearl barley. it is one of my go to healthy recipes, you can basically put any combo of veg in, and super tasty.
 
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Stufetini a la Romana

This is a delicious pasta dish that was my favorite as a child and it includes Cincinnati chili sauce (If you have never had Cincinnati chili, this is the fancy version). It’s our take on Greek pasta sauce here.

Ingedients:

- 1lb of cheap meat (think chuck steak or sirloin) whatever is on sale
- 1 box of fettuccine or linguine pasta
- 1 packet of Cincinnati chili mix (buy either Skyline, or Gold Star mixes available online)
- 8 oz of shredded Colby or mild cheddar cheese (or if you like mozzarella could work).
- 3 cloves of diced/pressed garlic
- salt
- butter
- olive oil
- wine (dry red wine)

Slice Chuck/sirloin into 1 and 1/2 inch pieces and brown with a tablespoon and 1/2 of olive olive. Season with salt, and add diced/pressed garlic. Add red wine to browning meat. When meat is browned turn off the heat and add Cincinnati chili mix to the pan (follow directions) and simmer on low until the pasta is cooked.

Cook pasta slightly al dente or how you prefer with butter, olive oil, and salt. Add a dash of wine to your noodles and mix together.

When done, plate the pasta with the meat sauce on top and add your shredded cheese.

Serve with a salad and vegetable of your choosing, along with a glass of red wine with the meal.

For dessert, a basic vanilla ice cream of your choice pairs nicely.

That’s living it rich in Cincinnati! Here’s a song you can listen to while you eat:


Enjoy!

🧙‍♂️
 

n3ophy7e

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Cheese and nuts are fine, in moderation.

Except for peanuts. There is literally zero nutritional value in peanuts. So yeah, fuck them.

The best nuts in my opinion are almonds, they have a good amount of fibre, good fats, magnesium and vitamin E in them.
 

chinup

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Except for peanuts. There is literally zero nutritional value in peanuts. So yeah, fuck them.
i love peanuts!!! i get they have higher fat than other nuts but its mostly not saturated and also i don't care because they are tasty AF. peanut butter on apple is one of my favourite snacks. i put it in stir fry sauce. my life is objectively better for the existence of peanuts.

cashews are pretty good too. and i like a good walnut. brazil nuts and almonds i'm less keen on cos when i was anorexic i was allowed exactly 3 of each of those per day as protein so i have a bad association with them.

i generally consider cheese unhealthy but, see above re peanuts.

i was vegan for a while and i try to have a couple of dairy free days per week but i fucking love french hard cheeses. beaufort is the best, but comte and emmental will do. or a bit of cambozola. anything but goats cheese.
 

n3ophy7e

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brazil nuts and almonds i'm less keen on cos when i was anorexic i was allowed exactly 3 of each of those per day as protein so i have a bad association with them.
Interesting. When I was anorexic, almonds, carrots and green apples were my "safe foods". Very interesting.

i fucking love french hard cheeses. beaufort is the best, but comte and emmental will do. or a bit of cambozola.
I have not heard of any of those!! 😮 :love:
 

chinup

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Interesting. When I was anorexic, almonds, carrots and green apples were my "safe foods". Very interesting.
that is really weird. apples were one of my safe foods too. until they weren't, which was scary as fuck cos you just know that its insane not to be able to eat an apple. i started getting petrified that my strawberries would stop being allowed. it took me years to be able to actually enjoy them again.

you gotta try some proper french cheese! i imagine its hard to get in australia and expensive but maybe there's local proxies?
 
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Cheese and nuts are fine, in moderation.

Except for peanuts. There is literally zero nutritional value in peanuts. So yeah, fuck them.
Peanuts are not nuts, they are legumes. They are also super healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They are very heart healthy too, full of “good” fat and calories. Also, can really help as part of a weight loss diet and may reduce your risk of both heart disease and gallstones.

A+ healthy food. You can pretty much live on only peanuts which was George Washington Carver point with coming up with 300 uses for peanuts (I did a science project on peanuts in the 6th grade) 😀

🧙‍♂️
 
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