I've had a rough couple months tapering off this stuff. At my height I was taking 3.5g, daily. This went on for about 7-8 months before I decided to start tapering. I consulted multiple different forums, doctors, the emergency room, and everyone's advice was different.
I started by tapering 50-100mg a day. This got me down to 2.8g. I started to experience rebound anxiety and slowed it down a good bit, tapering 100mg every 3-4 days. After about a month I was down to 1g daily. I stayed at 1g for a good 2 weeks because I had an important trip to go on and needed my mental stability.
Well I got back from my trip, and changed the way I dosed. Instead of straight taking a shot of the crystal mixed in water, I bought some size "0" gelcaps. I ended up messing up the dose completely, and instead of 1g, I realized I had been taking 800mg for three days straight and not even noticed the drop.
So I continued. I tapered straight down to 600mg for three days. That brings me to today. I just took my dose of 400mg. I plan to stay at 400mg for 3 days, then 200mg for three days, and then off completely. It's weird, because at these lower doses, I'm actually feeling "normal". I don't even notice any effects from the phenibut, but I'm also not experiencing bad anxiety and I've been sleeping at least 8 hours a night.
Could I maybe be in the clear? It seems too good to be true. I've been terrified of withdrawal which is why I took my sweet time tapering lol should I jump off at 200mg or do 3 days of 100mg and then 3 days of 50mg? I take my dose once every 24 hours. I'm a bit worried because I hear it can take up to 48 hours for withdrawal to hit. It'd suck if I take my last 200mg dose and get hit by withdrawal two days later...
I started by tapering 50-100mg a day. This got me down to 2.8g. I started to experience rebound anxiety and slowed it down a good bit, tapering 100mg every 3-4 days. After about a month I was down to 1g daily. I stayed at 1g for a good 2 weeks because I had an important trip to go on and needed my mental stability.
Well I got back from my trip, and changed the way I dosed. Instead of straight taking a shot of the crystal mixed in water, I bought some size "0" gelcaps. I ended up messing up the dose completely, and instead of 1g, I realized I had been taking 800mg for three days straight and not even noticed the drop.
So I continued. I tapered straight down to 600mg for three days. That brings me to today. I just took my dose of 400mg. I plan to stay at 400mg for 3 days, then 200mg for three days, and then off completely. It's weird, because at these lower doses, I'm actually feeling "normal". I don't even notice any effects from the phenibut, but I'm also not experiencing bad anxiety and I've been sleeping at least 8 hours a night.
Could I maybe be in the clear? It seems too good to be true. I've been terrified of withdrawal which is why I took my sweet time tapering lol should I jump off at 200mg or do 3 days of 100mg and then 3 days of 50mg? I take my dose once every 24 hours. I'm a bit worried because I hear it can take up to 48 hours for withdrawal to hit. It'd suck if I take my last 200mg dose and get hit by withdrawal two days later...