I have a r.n. doctor who fills my prescriptions for sleep meds, temazapam 30 mg. I also have suffered with panic attacks for many years,my previous doctors have given me valium 10 mg as needed as well as xanax 1 mg 3 per day when needed, I have only been going to see this r.n. gal for less than a year but she originally gave me .5 mg of xanaxx at 1 a day which basically does nothing to help me unless i take 3 to 4 pills at a time. what should i tell her without looking like a drug addict,i am 61 yrs old and the panic attacks really suck,my hands shake alot when i get them and it's very embarrassing to say the least. can someone please suggest something to help me please...