^^
Awesome!!
You are in great shape and all the courses looked hella fun!
Just recently i had a trail run myself and it was a great experience!
Im wondering about your time at the half marathon, them 21 km is killing.
Ive practised soccer, basketball, badminton, kick-boxing and jiu jitsu but there is nothing like running.
Every day i run for half an hour in the morning at sunrise and it kickstarts my day in such a positive way, get a lot of energy out of it.
I always run a split, first half normal speed, second on high speed, walk ik out, and finish with a sprint.
I always take rest on sundays, and every 4th week i run 3 times instead of 6, but longer distances (10/15km)
My best results so far are 3.600 m in a coopertest (12 minutes), i won a 5km in 17 minutes, and ran the half marathon in 1.27.
I am now in training for a 4 mile (6.4km) and i am pretty confident i can do it in 21 minutes.
Not only is running great for your condition, its the perfect mindfullness practice.
every 4 steps i breath in, then 4 steps breathing out.
After 10 minutes i get in a trance and there are no thoughts, only the sounds of my steps and breathing.
All the noise around me (traffic, voices etc) dissapears.
I love it.